I wanted to clarify my eating plan which starts in chapter 3. This is where the book lays out the 3 phases and gives directions on how to raise your metabolism. I will be following the "Higher Protein" plan using the guidelines in chapters 5 & 7. I will also be taking supplements, including: a complete biomultiple, calcium, and omega-3. Extra nutritional support is vital especially within the first 2
phases of the cycle in order to get adequate amounts of vitamins and minerals. Unfortunately, in this day and age it is difficult to get all the nutrients we need, because many modern foods are nutrient deficient, due to soil content, processing, and other factors. Eating whole, organic, nutrient dense foods is a start, but often more is needed in the form of high quality supplements.(Photos: Fruit shop, bowl of fruit including: peaches, apples, and cactus fruit)
No comments:
Post a Comment