Working on Water

Getting enough water is so important for you health and well being. Lack of water can cause dehydration, symptoms of hunger (when you are actually just thirsty), and headaches. According to Dr. Jordan Rubin, author of "The Maker's Diet" and other sources, you should try to drink a 1/2 oz. of water per each pound of body weight. This may be more than 64 oz or about 8 glasses of water, which is normally reccommended. I try to drink between 4-6 16oz. bottles of water throughout the day, starting when I first wake up. So today and this week, "Work on Water"!