Disclaimer

I just want everyone to know that while I enjoy blogging and sharing about nutrition, health, and fitness, I am not medical personnel. I am only sharing information that I have found valuable, but it is not intended to diagnose or treat any conditions. Please consult your doctor prior to starting a new fitness or health regime. Ultimately, you are responsible for your own health and should take many factors into account when making health related decisions. Please do your own research as well in order to make the most informed decisions possible. Thank You.