Progress Update 3

March is underway and a progress report is in order. Since January 1, I have lost a total of 7 pounds, 4.5 inches, and 2.5% body fat. I still have about 34 pounds to go to reach my goal weight, but I can tell a huge difference in my overall health and energy levels. Since I became a fitness instructor, I have lost a total of 15 inches and 8.5 pounds all of which are body fat, and 3% body fat. Curves does work, but consistency and hard work are vital keys in making it happen.