Here are some of the nutrition blogs and food websites that I enjoy reading. Most of these are other women near my age that are on their own health and wellness journeys and enjoy blogging and sharing their experiences. The top 2 that I read often are
www.thenourishinggourmet.com This was the first blog I stumbled upon when I was looking for some nutritious recipes. Kimi is the author and she is very knowledgeable in making cost effective, nutritious dishes.
www.keeperofthehome.org Stephanie has a fantastic e-book on small steps to living a more natural healthful lifestyle. She also has some fantastic recipes.
A few others that I like and browse on a regular basis for health and nutrition information.
www.nourishingdays.com She is currently doing a series on the health benefits of eating traditional foods, and using whole, nutrient dense foods
www.westonaprice.org Information about traditional cooking
www.realage.com Lots of heath and wellness info from Dr. Oz and others.
www.kellythekitchenkop.com Information about nutrition
I don't agree with every single thing on each site, but I appreciate the information that I have learned. Changing habits is not easy, whether you are adding a new habit, like exercise, or adjusting an previous one like cooking. These sites have given me much to think about and new ideas to incorporate as I continue my journey toward better health.
(These are sites that I use, but not necessarily recommended by Curves.)
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