Week 1 in Phase 2 is going to utilize what we currently have in the pantry and freezer. I will also be rotating meals 2 times per week to minimize what the grocery shopping for this week. At least 2 dinners will be leftovers from lunch or dinners from the previous 3-4 days.
Day 1
Breakfast: Cinnamon/berry oatmeal & egg p. 57
Snack: 1 oz. nuts
Lunch: Salmon sandwich w/ veggies p. 62
Snack: Apple w/peanut butter & 1/2 cottage cheese
Dinner: Meatballs w/tomato sauce p. 70
Day 2
Breakfast: Eggs, yogurt, fruit p. 57
Snack: Peanut butter toast
Lunch: Greek Chicken Pita p. 62
Snack: Fruit and 1/2 c. cottage cheese
Dinner: Red beans & Rice p. 65
Day 3
Breakfast: Baked oatmeal (Laura's recipe)
Snack: 1 oz. nuts
Lunch: Open face tuna & piece of fruit p. 62
Snack: Celery w/peanut butter
Dinner: Green curry chicken w/ quinoa (or rice)
Day 4
Breakfast: Waffle w/ peanut butter p. 58
Snack: Cucumber rounds/ salmon/ cream cheese p. 61
Lunch: Creamy chicken sandwich p. 62
Snack: 1 oz. nuts
Dinner: Chili p. 70
Days 5-7 Rotating the same meals with at least 2 leftover dinners
Prep. work
I will fix baked oatmeal in a 9x13 pan and use it for both of us the rest of the week. The waffles will be made ahead of time and frozen for grab and go. (Pop in the toaster oven to crisp.) I will also make 2 loaves of whole wheat bread to use for sandwiches.
No comments:
Post a Comment